Welcome to The Box, the self help section of the MyMind website. In here you will find useful activities and tools to download and use.
StepUpStep up to the challenge of learning something new, or becoming even better at the things you are already good at. An easy to use Action Plan to help you achieve your goals.
OnTrackExercise is just as important for our mind as it is for our body. Keep on track with this fun record sheet, as you steadily work physical activity into your week.
ThinkTalk2Talking about our worries can really help, but it's not always easy to choose the right person to talk to. This mind map can help you to see the choices open to you.
FunFocusShrink your worries down to size by simply having fun. This activity helps you to see just how important fun can really be!
ShineStep up to the challenge of learning something new, or becoming even better at the things you are already good at. An easy to use 'Action Plan' to help you achieve your goals.
ChillaxHaving difficulty in winding down and switching off at the end of the day? Chillax's handy tips can make a real difference in helping you to benefit from a good night's sleep.
These are just some of the downloads we have available.Visit The Box Plus
Please visit The Box+ for more helpful hints and fun activities.