What is mental health?

Mental health affects how we think, feel, and act. It can also impact how we deal with stress and how we relate to others. Early warning signs of mental health problems might include: 

  • Eating or sleeping too much or too little
  • Having low or no energy
  • Feeling helpless or hopeless¬†
  • Mood swings
  • Thinking of harming yourself or others

If you think you are experiencing a mental health problem it is important to seek help. Find out more about getting help here.