Coping

Our new 24/7 urgent mental health helpline is open to people of all ages who require urgent support and are residents of Cheshire West, Cheshire East and Wirral.

If your mental or emotional state quickly gets worse or deteriorates, this can be called a 'mental health crisis'. In this situation, it is important to get help quickly.

Please call 0800 145 6485 and our dedicated local staff will support you to access the help you need. The phone line is open 24 hours a day, seven days a week and is open to people of all ages – including children and young people.

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There are ways to develop coping strategies through self-help resources such as websites, apps and reading materials.