Skip to main content Skip to navigation Skip to mobile navigation Skip to accessibility tools
  • Crisis Support: 0800 145 6485
MyMind Logo
  • Cheshire and Wirral Partnership on Instagram
  • Cheshire and Wirral Partnership on Twitter
  • Home
  • About MyMind
    • About MyMind
    • What is CAMHS?
    • Young people
      • Young people
      • What is mental health?
      • Do I need help?
      • Getting help from CAMHS
      • Resources for young people
    • Parents and carers
      • Parents and carers
      • Worried about a child?
      • Requesting help from CAMHS
      • Resources
      • Services CAMHS offers
      • Training for parents
    • Professionals
      • Professionals
      • Services CAMHS offers
      • Resources for professionals
      • Training for professionals
  • Coping
    • Coping
    • Self help resources
    • 5 ways to wellbeing
    • Coping with COVID-19 (Coronavirus)
      • Coping with COVID-19 (Coronavirus)
      • Back to school
  • Getting help
    • Getting help
    • Other local services
      • Other local services
      • West Cheshire - Local services
      • East Cheshire - Local services
      • Wirral - Local services
    • National services
    • Services and contacts
    • Referrals to CWP CAMHS
      • Referrals to CWP CAMHS
      • Ancora House
  • Crisis support
  • Services and contacts
    • Services and contacts
    • West Cheshire
    • East Cheshire
    • Wirral
    • South Cheshire and Vale Royal
    • Ancora House
    • Learning disability services
    • Eating disorder services
    • Emotionally healthy children and young people
    • Youth justice service
    • Mental health support teams (MHSTs)
  • Resources
    • Resources
    • Mood
      • Mood
      • Anger
      • Difficulties
      • Low mood
      • Stress
    • Lifestyle
      • Lifestyle
      • Diet
      • Drugs and alcohol
      • Education
      • Exercise
      • Sleep
      • Mindfulness
      • Internet safety
  • News and blogs

Lifestyle

You are here:

  1. Home
  2. Resources
  3. Lifestyle

List of pages

  • Diet

  • Drugs and alcohol

  • Education

  • Exercise

  • Sleep

  • Mindfulness

  • Internet safety

You might also be interested in...

Mood

Getting help

Contact us

Footer content

  • Privacy
  • Contact us
  • Accessibility

Popular pages

  • About MyMind
  • Services and contacts
  • Coping
  • Getting help
  • Crisis support
  • Resources
  • News and blogs

Instagram: @cwpmymind

    Follow us

    Accessibility tools

    Text size:
    Contrast:
    Frank Ltd.
    Return to header
    Last accessibility toolbar action: none available