MySleep is a series of practical online resources that were developed by our Wirral Sleep Service to support families and professionals in encouraging good sleeping habits amongst children.
Below is a short outline of the resources you can find within MySleep, together with a brief description about how you might find them useful.
Understand sleep problems, why they occur, and tackle some of the common difficulties families may experience.
A helpful chart for recording your child’s sleep habits and developing a bedtime routine that works for your child.
MySleep Visual Timetable
An activity that you can use with your child to develop a visual display of their bedtime routine.
MySleep Reward Chart
Charts to use with your child to help identify targets for good sleeping habits and rewarding their achievements.
Max's bedtime countdown
A fun story on the theme of ‘going to bed’ to help illustrate and reinforce good sleeping habits.
Max stays in bed
A fun story on the theme of ‘staying in bed’ to help illustrate and reinforce good sleeping habits.