Anger is a normal feeling that we all experience from time to time. However, for some children and young people feelings of anger can develop into more of a problem.

An important part of managing feelings of anger is being able to verbalise how we feel to others. The following resources and information may help you if you are struggling with feelings of anger:

The Young Minds website covers; what is anger; why do I feel angry; how can anger affect me; how can I manage my anger; and get help for anger.

This video from Mentally Healthy Schools tells children's stories of how they cope with, and manage their anger.


These resources on the Childline website explore; why am I angry, dealing with your anger, and feeling less angry.

The Mood Juice website covers various difficulties young people may experience. This useful self help guide explores anger.