Children and young people

If you are struggling with low mood, the following resources might be able to help:

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    Self Help Guide

    A self help guide around low mood/depression

    Visit NHS
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    On the 'write' path

    A diary template to help you more easily understand your thoughts and feelings

    Download now
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    Mindfulness podcast

    This podcast explains the what and how of practical mindfulness

    Listen here
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    Donkey Accepts

    A tale about finding happiness by accepting the things we cannot change

    Listen here
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    Act Opposite

    This podcast explains how important it can be not to give into negative emotions

    Listen here
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    Stay Calm and Half Smile

    This podcast provides a practical introduction to the power of half smiling

    Listen here
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    Toolbox: Childline

    Games and advice to help you find new ways to handle your emotions.

    Visit the Toolbox
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    Depression & Feeling sad

    Info and support if your struggling with low mood

    Visit Childline