Children and young people

On the 'write' path

A diary template to help you more easily understand your thoughts and feelings

Mindfulness podcast

This podcast explains the what and how of practical mindfulness

Donkey Accepts

A tale about finding happiness by accepting the things we cannot change

Act Opposite

This podcast explains how important it can be not to give into negative emotions

Stay Calm and Half Smile

This podcast provides a practical introduction to the power of half smiling

CAMHS Ready

A tool to help you get the most out of your first visit to CAMHS

Toolbox: Childline

Games and advice to help you find new ways to handle your emotions.