If you are struggling with low mood, the following resources might be able to help:

A diary template to help you more easily understand your thoughts and feelings.

Mindfulness podcast: This podcast explains the what and how of practical mindfulness

Donkey accepts on Apple Podcasts: A tale about finding happiness by accepting the things we cannot change. 

Act Opposite podcast on Apple Podcasts: This podcast explains how important it can be not to give into negative emotions.

Stay Calm and Half Smile on Apple Podcasts: This podcast provides a practical introduction to the power of half smiling.

Games and advice to help you find new ways to handle your emotions from Childline.

Information and support if your struggling with low mood from Childline.