Children and young people

If you are feeling stressed, the following resources might be able to help:

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    Exam Stress & Pressure

    Get advice from childline and other young people about dealing with exam stress

    Visit Childline
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    Stress Self Help Guide

    A self help guide from Mood Juice for adolescents on coping with stress

    Visit Mood Juice
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    FunFocus

    An activity to help you see just how important fun can really be!

    Download now
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    ThinkTalk2

    A mind map that can help you see the choices open to you

    Download now
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    ThinkBubbles

    A podcast to help you let go of your worries and unwanted thoughts

    Listen now