Anxiety is a feeling of being scared or worried about something or feeling panic. It is normal for everyone to feel anxiety at times as it is a natural reaction to stressful or dangerous situations. If anxiety is affecting daily life you may wish to seek support.
WeHeartCBT
WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.
Mood Juice
Mood Juice is designed to help you think about emotional problems and work towards solving them.
CUES
CUES is a successful and innovative early intervention programme for primary aged children – developed by Clinical Psychologists and CBT Therapists from the South London and Maudsley NHS Foundation Trust. It has useful skills and resources online.
Anxiety UK
Anxiety UK provide support and help if you’ve been diagnosed with or suspect you may have an anxiety condition.
NHS
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. The NHS website includes information on anxiety in children, including signs, causes and how to help. We also all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. The NHS website has some useful information on anxiety and self esteem.
Visit the NHS website for information on anxiety and self esteem. You can also find some ideas that you can try to help with anxiety, fear and panic on this NHS webpage.
Childline
Feeling anxious or stressed can lead to different reactions. The Childline website can help you find ways to cope if you're ever worried.
Young Minds
We all experience anxiety from time to time; it’s part of being human. But if it’s stopping you doing the things you want to do in life, it might be time to get some help. Find out more about anxiety, the different types of anxiety disorder, and what help is available on the Young Minds website.
Visit the Young Minds website.
NHS Inform
Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It’s the main symptom of several conditions, including: panic disorder phobias, post-traumatic stress disorder (PTSD), social anxiety disorder (social phobia).