Our 'helping myself' section contains a range of self-help resources and guidance to help you look after your own mental health and wellbeing. This may be useful if you are waiting to access support from a service like our Children and Young People's Mental Health Services (CYPMHS) - formerly known as CAMHS - or if you just want some advice around how to look after your mental health.
You will find support that is relevant for the West Cheshire area as well as national services and information. Where support is only for a specific location (i.e. Winsford only or Chester only) it is noted in the description.
The information in this section is suitable for children and young people, parents, carers, and professionals. Please select the topic of concern to find self-help resources.
Information is also available on the Cheshire West and Chester Live Well website where you can find information about local services and support for residents in Cheshire West.
List of pages
The 'helping myself' section contains links to external websites that we think may be helpful to children, young people and families. Cheshire and Wirral Partnership NHS Foundation Trust has no control over the content of these websites and accepts no responsibility or liability for them. The inclusion of these links does not constitute an endorsement of any third party or its website, products or services.