Our 'helping myself' section contains a range of self-help resources and guidance to help you look after your own mental health and wellbeing. This may be useful if you are waiting to access support from a service like our Children and Young People's Mental Health Services (CYPMHS) - formerly known as CAMHS - or if you just want some advice around how to look after your mental health.
You will find support that is relevant for the Wirral area as well as national services and information.
The information in this section is suitable for children and young people, parents, carers, and professionals. Please select the topic of concern to find self-help resources.